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Welcome to Studio A Yoga, LLC! where yoga is for every body!
Class Alert

CLASSES SCHEDULE CHANGE

Studio A Yoga closed on July 31, 2008.  If you havebeen sending me e-mail at the studioayoga.com address, I have not been receiving it.  Please resend to the e-mail address below if you'd like to contact me.

Thank you for your past business.  I hope you continue to practice yoga.

If you find a yoga studio you like, would you please e-mail me with more details, what you liked about it, a description of what kind of yoga it is, and any other relevant, positive information you would like to share with others on our mailing list that may help them find another place to practice and learn more about the wonderful science of yoga.

Namaste!

AliceCool

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Studio A
             provides a warm and friendly neighborhood yoga center and offers yoga for all body types at all levels. We can help you bring your body into better balance through a blend of physical postures, breathing exercises and meditation. Yoga helps to release chronic tension and heightens self-awareness to promote physical and emotional health and well-being.
 
Benefits Of Yoga:

Yoga is a more than 5,000-year-old practice. The word ‘yoga’ derives from the Sanskrit word meaning ‘to yoke’ or ‘to join’. The practice of yoga brings body, mind, and spirit into alignment. As we align the body, mind, and spirit, we can experience:

  • Release of stress and tension
  • Calmness, mental clarity, and improved concentration
  • Improved muscle tone and flexibility
  • Healthier circulation
  • Improved quality of sleep
  • Relief from minor aches and easing of joint pain
  • Better posture
  • More energy, stamina, and self-discipline
  • Greater self awareness
 
What To Expect:

Be prepared to learn about yourself and your body and to gain an awareness of how to better take care of yourself.

With regular practice, you will soon find you feel better (even if you think you felt good to begin with) in both your body and your mind. Yoga clears the mind, frees the body of tension you may not even be aware you are carrying around with you. It improves the quality of your sleep. It can make work more enjoyable (yes, it really can!), and improve the overall experience and enjoyment of your life! Yoga increases a person’s ability to be patient, and has been proven to lower blood pressure.