Offering private sessions and sessions at your site
Call for a quote or for more information: 610-926-8392
Benefits of Yoga
- All sessions begin with centering, quieting, and focus on the breath,
- followed by hatha flow (positions or asanas where movement is coordinated
- with the breath). Sessions end with guided relaxation and visualization.
- Sessions and postures adjusted to accommodate:
- Beginners
- Those who would prefer a gentle practice
- Intermediate