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CLASSES SCHEDULE CHANGE Balance Ball classes will be held 1st Saturday of the month beginning June 7th at 9:30 am. |
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provides a warm and friendly neighborhood yoga center and offers yoga for all body types at all levels. We can help you bring your body into better balance through a blend of physical postures, breathing exercises and meditation. Yoga helps to release chronic tension and heightens self-awareness to promote physical and emotional health and well-being. |
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Yoga is a more than 5,000-year-old practice. The word ‘yoga’ derives from the Sanskrit word meaning ‘to yoke’ or ‘to join’. The practice of yoga brings body, mind, and spirit into alignment. As we align the body, mind, and spirit, we can experience: - Release of stress and tension
- Calmness, mental clarity, and improved concentration
- Improved muscle tone and flexibility
- Healthier circulation
- Improved quality of sleep
- Relief from minor aches and easing of joint pain
- Better posture
- More energy, stamina, and self-discipline
- Greater self awareness
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Be prepared to learn about yourself and your body and to gain an awareness of how to better take care of yourself. With regular practice, you will soon find you feel better (even if you think you felt good to begin with) in both your body and your mind. Yoga clears the mind, frees the body of tension you may not even be aware you are carrying around with you. It improves the quality of your sleep. It can make work more enjoyable (yes, it really can!), and improve the overall experience and enjoyment of your life! Yoga increases a person’s ability to be patient, and has been proven to lower blood pressure. |
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