Studio A Yoga has closed its doors in Leesport, Pa.
We are still available for private classes or parties at your site. Call for a quote or for more information 610-926-8392
Or e-mail me at: achristensen@studioayoga.com
Benefits of Yoga
Benefits Of Yoga: Yoga is a more than 5,000-year-old practice. The word ‘yoga’ derives from the Sanskrit word meaning ‘to yoke’ or ‘to join’. The practice of yoga brings body, mind, and spirit into alignment. As we align the body, mind, and spirit, we can experience:
- Release of stress and tension
- Calmness, mental clarity, and improved concentration
- Improved muscle tone and flexibility
- Healthier circulation
- Improved quality of sleep
- Relief from minor aches and easing of joint pain
- Better posture
- More energy, stamina, and self-discipline
- Greater self awareness